Physio For Back Pain

  

Back pain is a leading cause of discomfort and reduced mobility for people of all ages. Whether you're dealing with a sudden strain or a more chronic injury, back pain physiotherapy can play a vital role in your recovery. At our clinic, we specialise in physio for back pain, offering a personalised approach to treatment, pain relief, and long-term prevention.

What Causes Back Pain?

Back pain can be related to various physical or lifestyle factors.

Common causes include:

  • Staying in the same position for too long whilst working or at home
  • Muscle strain or ligament sprains
  • Herniated or buldging discs
  • Sedentary lifestyles or lack of surrounding muscle strength
  • Injuries from physical activities or sport
  • Age-related degeneration (e.g., osteoarthritis or disc degeneration)


Back Pain Physiotherapy Appointment

back pain assessment
lower back pain problem areas highlighted in red

Back Pain Physiotherapy – How Our Physios Can Help

We provide physio for lower back pain and many other types of spinal discomfort, including:

→ Acute: New onset of pain, often from injury or strain.

→ Chronic: Pain lasting 12 weeks or more.

→ Lower Back Pain (Lumbar): The most common type, often worsened by prolonged or repetitive movements.

→ Upper and Middle Back Pain (Thoracic): Often linked to stress or muscular tension.

→ Sciatica: Nerve-related pain radiating from the lower back into the back of the leg.

→ Sacro-iliac Joint (SIJ) Pain: Often an overlooked and underlying cause of low back pain, this type of pain arises from the joints that connect the spine to pelvis.

→ Post Operative: Back pain following a lumbar procedure, aiming to restore movement and build strength. We also treat people with an upcoming surgery to alleviate pain and increase comfort.

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physiotherapist providing care

Physio For Back Pain — Our Approach  

Your treatment will start with a detailed assessment by an AHPRA-registered physiotherapist to determine the root cause of your pain and rule out any red flags. We'll then tailor your plan using evidence-based treatments such as:

  • Manual Therapy – Hands-on techniques to reduce muscle tension and improve spinal mobility.
  • Targeted Physiotherapy Exercises For Lower Back Pain – Strengthening, stretching, and mobility exercises to support recovery.
  • Postural and Ergonomic Advice – Guidance to reduce strain in daily activities or your work setup.
  • Strengthening and Rehab – Functional programs to improve back support and prevent recurrence by targeting supporting muscles.
  • Education & Self-Management Tools – Learn how to manage flare-ups and re-build your capacity at home..

Bookings

Physiotherapy Exercises For Lower Back Pain

Our physiotherapists design exercise programs to relieve and prevent lower back pain, based on your symptoms, ability, and impairments.

These may include:

  • Bed-based exercises (e.g., knees-to-chest, knee rocking) to reduce pain and stiffness in severely limited patients
  • Stretches and rotation exercises (e.g., cat-cow, child’s pose, book openers) to improve spinal mobility
  • Pelvic exercises (e.g., pelvic tilts, glute bridges, bridge marches) to strengthen abdominal and gluteal muscles as well as improve pelvic stability
  • Resisted exercises (e.g., low rows, pull-aparts) to strengthen back muscles and correct posture
  • Centralisation exercises (e.g., McKenzie extension progressions) to re-direct referred/radiating pain back to its origin and help relieve disc-related pain

These exercises are examples only and are not guaranteed to fix your pain. Never start a new exercise routine without consulting a qualified practitioner. Our experts will guide you through physiotherapy exercises for lower back pain, designed to relieve discomfort and improve strength safely

When Should You See a Physio for Back Pain?

Seek physiotherapy if:

  • Pain lasts longer than a few days or keeps returning
  • Pain interferes with sleep or movement
  • You experience numbness, tingling, or leg weakness
  • Pain following an accident or lifting injury

If your back pain is accompanied by altered sensation around the groin region or you are having bladder/bowel incontinence, please see a GP instead.

Have you sustained a back injury at work or due to a motor vehicle accident? Check out our WorkCover Physiotherapy page for more information.

Contact Us

Back Pain Physiotherapy – FAQs

Is bed rest recommended for low back pain?
No. Prolonged bed rest is generally discouraged. Gentle movement and staying active within comfort limits usually help reduce pain and speed recovery.
Can a physio help with back pain?
Yes. Physiotherapists are trained to assess and treat all types of back pain using manual therapy, exercise, and education.
How long does it take to recover from back pain?
Recovery time varies. Acute pain may resolve in a few weeks, while chronic pain requires longer-term management.
Will my back pain come back after treatment?
Our goal is long-term relief. By addressing the root cause and improving capacity, physio can reduce the risk of recurrence significantly.
Do I need a referral to see you?
No referral is needed – you can book an appointment directly with our clinic for back pain physiotherapy treatment.

Ready to relieve your back pain?

Early assessment helps prevent long-term issues and improves your outcome. Book an appointment with one of our experienced physiotherapists today and take the first step towards recovery.

Book An Appointment Today.

Ready to get started ? Reach out today and speak with our team to organise your first appointment.

Ph: (02) 4656 2378